Getting going on any fitness regime can sometimes seem too big a task to tackle. That's why Core Minutes is perfect to get you started.

Take your first step to creating the body you've always wanted today. You can lose weight and create a flatter tummy, you just need to find 5 minutes a day to achieve your goal.

Core Minutes can be used at work or home. It is put together by a qualified exercise professional, it works, and, it is a FREE service.