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Core Minutes is FREE and has been designed to become part of every day at work. It is a service that provides seat based Pilates exercises to help improve body strength and flexibility.
Using Core minutes will help you sculpt the longer, leaner body shape you have always wanted.
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Core Minutes delivers to a web browser 3 different exercises each day that will take a total of about 5 minutes to perform. All the exercises have a video demonstration which can be delivered with or without sound. There are also safety pointers and tips on how to get the most out of the exercises as you progress.
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The user can select a programme specific to their needs, whether they are sports and activity related, weight loss, or focussing on a particular body area.
Once the user has made a selection they are then allocated a Core Minutes exercise programme which will have individually chosen exercises.
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Core Minutes is FREE and available to anyone. You can create your own account now and get started with an exercise programme that has been put together specifically for you.
