|
Who is behind the exercise programmes?
The exercise programmes were put together by Tina Reinson who has over 10 years experience of working with Pilates. Will Core Minutes help me lose weight?
Yes. Core Minutes has a programme specifically for those who wish to lose weight. After working regularly with any of the programmes, your body will start to strengthen and tone and you may notice that your clothes are a little looser and your tummy a little flatter.
How long does it take to see the benefits of Core Minutes exercises?
This depends how often you do your exercises. For example, if you are exercising once a day 5 times a week, then you would probably start to feel a difference after 4 weeks. If you are only able to use Core Minutes twice a week, you will certainly feel the benefits, but it may takea little longer.
Can I exercise any part of my body and not just one specific area?
Yes, you just need to select 'General Programme' when making your programme selection.
Can I use Core Minutes at home, or can it only be used from work?
You can use your Core Minutes account from anywhere where you have a desk and a web browser.
I feel a stretch in other areas of my body, am I doing the exercise correctly?
It is likely you will feel other areas of your body stretching with some of the Core Minutes exercises. Try slowing the exercise down to half speed to see if this makes any difference.
Parts of my body are aching after using Core Minutes, is this normal?
If you haven't exercised for some time then you may just be experiencing the general soreness that is felt when you haven't used a muscle for some time. This usually lasts between 2-6 days. However, if you are at all concerned then you should seek the advice of a medical professional.
I suffer with back/neck/shoulder problems, is Core Minutes going to help?
That depends what the nature of the problem is. The Core Minutes programme is not a replacement for qualified medical assessment and diagnosis. If you are undergoing any form of medical treatment then you should ask your medical professional before you start using Core Minutes. We provide information for medical practitioners which can be found on our website http://www.coreminutes.com/medicalinfo.
How can I get my friends and colleagues an account with Core Minutes?Very easily. We've created a section on the website called Resources where you can download and use our marketing literature. |
